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???10 Nutrition Mistakes That Undermine Workout Results
You pump, lift, push, pull and sweat, but you just not seeing the results from
your workout that you like. The problem may not be your workout it could be
your diet. you don tweak your eating habits with your workout program, you are
likely to not see results or at least not see them quickly. In addition to a
lack of results, a poor diet can make you tire out faster and also increase the
chances that you burn lean muscle mass as energy, which can slow your
metabolism. Here are the 10 most common dietary mistakes and what you can do to
keep from making them. like going on a trip without putting gas in your car.
Having a pre workout snack provides fuel for your activity and should improve
how you feel during your workout. If you work out in the morning, eating even a
small snack will give you the energy to make it through your workout. Examples
of good choices include a carbohydrate and lean protein like an apple and peanut
butter, Greek yogurt with berries and honey or a protein bar. will give you the
energy you need to plow through your workout without feeling tired or deprived,
adds Goodson. people don realize that just a two percent level of dehydration in
the body equates to about a 10 percent decrease in performance, which worsens as
dehydration worsens. Dehydration may not only make you feel fatigued, but it can
cause headaches and contribute to cramping. Drink water or low calorie fluids
throughout the day, and include 16 to 20 ounces with your pre workout meal two
to four hours before. Goodson recommends following that with five to 10 ounces
within 30 minutes of the start of your workout. Continue to drink that amount
every 15 to 20 minutes during your workout. you are a heavy sweater, you might
need to drink on the higher end of the recommendation to stay hydrated and help
prevent a decrease in performance, adds Goodson. MISTAKE 3: Eating a High Fat
Meal Before a WorkoutIf you grab a burger and fries before your workout you
likely soon regret it. may cause stomach upset when eaten too close to a
training session. Instead, Kleiner recommends sticking to carbohydrates and a
little protein and eating a mini meal 60 to 90 minutes before exercising. For
muscle building, meals should contain about 50 grams of carbohydrates (200
calories) and 20 grams of protein (80 calories). Kleiner suggests cutting these
amounts in half if your goal is to burn fat.18 Fat Rich Foods That Are Good for
You4. MISTAKE 4: Drinking Only Water During Long Endurance Exercise SessionsIf
you work out for an hour or less, water should be all your body needs. people
are putting in hours at the gym in addition to training for events like
marathons, triathlons and half and full Ironman races. If you are training for
two, three and four hours, you will need to add carbohydrates to the mix. Sports
drinks contain carbohydrates in addition to electrolytes to help you replace
what you sweat out. If you training for a couple of hours at a time, it a good
idea to take in 30 to 60 grams of carbohydrates per hour. drinks work well
because they not only contribute carbs, but also provide hydration, says
Goodson. MISTAKE 5: Eating High Fiber Foods Before TrainingEven if you skip the
burger and fries and opt for a big salad, all that fiber could still be
problematic before a workout. and pre exercise meals are not the time to get
your fiber. Focus your fiber intake at other times during the day, but not
before exercise. In general, however, fiber works effectively to not only help
your digestive system to function efficiently, but can also help you lose
weight. Kleiner recommends adding five grams of fiber to your diet a day, which
is shown to reduce the risk of becoming overweight by 11 percent. This works
best with insoluble fiber found in fruit, dried fruit, nuts and seeds.19 High
Fiber Foods Some May Surprise You6. diet too high in sodium is typically the
problem for most people. However, if you are a heavy exerciser, salt is actually
your friend. When you sweat, you lose fluid along with the electrolytes sodium
and potassium. If you do not replace those electrolytes, you run the risk of
developing muscle cramps. In addition to consuming sport drinks that contain
electrolytes, Goodson recommends snacking on salty foods like pretzels, whole
wheat crackers, beef or turkey jerky, tomato sauce and soups and even salting
your food to contribute to your extra sodium needs. MISTAKE 7: Skipping
Nutrition After a WorkoutIn addition to eating before your workout, what you
chomp on afterward can also determine whether you likely to lose weight, gain
muscle or do the opposite. In fact, the proper post workout nutrition raises
your metabolism and calorie burn, slows muscle protein breakdown and increases
muscle building, so your sculpting efforts are improved, says Kleiner. Increased
blood flow to the muscles after a workout enables them to quickly absorb glucose
(blood sugar). Therefore, it best to take in some carbohydrates along with
protein immediately after your workout. Examples of healthy carbs include fruit,
veggies, sweet potato, quinoa and brown rice or whole grain crackers. Combine
with egg whites, yogurt, lean meat or fish. Or whip up a whey protein shake with
fruit and nonfat milk and/or orange juice, depending on your calorie and energy
needs.8. MISTAKE 8: Not Eating EnoughYour metabolism suffers if you don take in
enough calories to meet the needs of your activity. Think of your metabolism
like a fire: In order for a fire to burn, you have to add wood. If you lack
wood, the fire dies. Same thing with your metabolism. Stoking your metabolism
throughout the day involves eating nutrient rich food consistently. If you don
your metabolism will eventually slow down, says Goodson. In addition, consuming
too few calories will likely make you feel pretty poorly during a workout.
Without adequate fuel, you are typically slower in your cardio and cannot lift
as much weight and are less likely to see results.9. and protein supplements
play an important role for convenience to have the right nutrients available at
the right times to support nutritional and performance needs. Be open to health
supplements like multivitamins and minerals, fish oil, vitamin D and probiotics,
which are all important to ensure foundational health when energy needs are
high, says Kleiner, it is difficult to consume the volume of food needed for
optimal health. MISTAKE 10: Skimping on Protein


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ARUN RATH, HOST:
RATH: NPR`s Julie McCarthy in New Delhi. Julie, thank you.
JULIE MCCARTHY: Well, apart from the pomp and circumstances that attended
President Obama`s second visit, there was substance. The president and Prime
Minister Modi both stressed the importance of cooperating on climate change,
Arun. You know, the Himalayas are melting and India stands to be very hard hit
by this. And Obama`s also very keen to deliver a global agreement in Paris later
this year. But for India that`s a tall order. and its industrial development is
just getting underway. So the big question here is whether India can find an
alternative model for growth that is less toxic. It plans to increase its solar
capacity by a huge amount, but the most talked about breakthrough was a nuclear
deal between the two sides that would clear the way for American companies to
come into India and build nuclear plants a carbon free form of energy. Now,
reducing carbon emissions, as you know, is a delicate diplomatic tightrope for
states. And it could only be helped here by two leaders who seem to have a real
rapport.
MCCARTHY: Thank you. No quotes from the materials contained herein may be used
in any media without attribution to NPR. This transcript is provided for
personal, noncommercial use only, pursuant to our Terms of Use. Any other use
requires NPR`s prior permission. Visit our permissions page for further
information.
NPR transcripts are created on a rush deadline by a contractor for NPR, and
accuracy and availability may vary. This text may not be in its final form and
may be updated or revised in the future.
RATH: Julie, this president has got a lot on his plate. Do we have a sense of
why he is putting so much stock into India making this second trip?
MCCARTHY: That`s right. You know, you can only conclude that he sees the
opportunity to re energize relations with a country that is hugely strategic in
a volatile part of the world. India is also interested in taking its place on
the global stage. And they have a leader in Modi who is determined to expand
India`s influence, and Obama seems to be all for it. India`s got a $2 trillion
economy and it`s positioned to overtake China`s growth, according to the IMF,
next year. and President Obama see problems, certainly, but see great potential
here.
RATH: And take us through the day. It sounds like the two men are developing a
bit of a bromance.
MCCARTHY: Chai pe charcha is basically the talk over tea. It`s Modi`s
specialty, right? And so is this orchestrated PR behind the tea ceremony, which
was viewed by millions of people on TV who have a pretty big curiosity about
these two, who are, in some ways, you know, the odd couple the Indian
religious nationalist and the American constitutional scholar and Nobel Prize
winner.
???And India Make Climate Change Announcement On First Day Of Obama`s Trip
This is ALL THINGS CONSIDERED from NPR West. I`m Arun Rath. appears to be part
of that strategy. NPR`s Julie McCarthy joins us from New Delhi. Julie, what did
the two men accomplish today?
MCCARTHY: (Laughter) Indeed. The most telling moment, I think, was when they
were alone, actually. It was a walkabout through the grounds of Hyderabad House,
which is a manicured government building. It`s beautiful and it seemed to set
the tone. It was very cordial. It was very informal. The two sat alone in this
setting and drank tea, and Modi poured, by the way. He was very animated,
laughing, the president was smiling. And Mr. Obama seemed to appreciate this
relaxed approach to work and he was ready to take the tradition home with him.
Here`s what he had to say afterwards.


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When it comes to the study of sensation, taste has always been the poor
cousin. It is, after all, difficult to form an objective hypothesis when the
intricate web surrounding food including appearance, smell, texture,
temperature, branding and even memory is so subjective. This is slowly
changing, however, as scientists use advances in microbiology, genetics and
molecular biology to delve deep into taste and its elusive cousin, flavour.
My daughter spat it out, and my wife and son and I ate it. You chew it, and
then there`s a secondary wave of this ammonia fish rot. You power through it,
swallow and then you eat some bread to try and clear your palate. It really
forces you to think: Why do people like this? What is flavour even about?
Belgian chocolate maker ISIS is changing its name to Libeert after suffering
from association with the acronym derived from the Islamic State in Iraq and
Syria. Melanie Ralph reports.
On eating fermented shark in Iceland:
How has our sense of disgust separated us from our food supply?
There`s a lot of really freaky stuff going on, most of which we won`t see in
supermarkets for a while. There`s the idea of virtual taste, where you attach
some sort of clip to your tongue, plug it into your laptop and download a nice
meal. You`ll get the sensation of a steak dinner with mashed potatoes, without
any of the calories.
This interview has been condensed and edited.
People are driven to extremes: Peppers, spicy food most people like spicy
food up to the point where it becomes unpleasant, and that`s their ideal level
of spiciness. Some people push it beyond that to total burn. There`s some
fundamental dynamic at work where people want to test themselves, push their
sensation in new directions.
???and why it`s okay to hate Brussels sprouts
Where is all this scientific progress taking us?
These things work in cycles. There`s this bombardment of the senses, which
desensitizes people. Inevitably you`ll see the pendulum swing back and people
will say that we need to dial this back, to appreciate the subtler flavours that
we`re missing out on. Because we`re getting bludgeoned by bitter coffee and
super hot peppers.
While researching Tasty, John McQuaid travelled and tasted his way around the
world, from Iceland to South Carolina, with his wife and two children, Matthew,
13, and Hannah, 11, in tow. These family road trips add a personal, on the
ground atmosphere to a book that might otherwise seem slightly academic. A few
of their notable experiences.
You compare eating a super hot chili to childbirth enduring pain to achieve
a greater reward. Where does it come from, this desire to derive pleasure from
pain?
Are we setting up a taste backlash? Are people starting to crave purer, more
simple flavours?
How does our future depend on flavour?
In this quick, engaging read, McQuaid takes us along paths both new and well
trodden, in an effort to achieve what many books have tried to, and failed.
Travelling from the evolutionary science of our forebears` ancient hunger to
fermentation as the uncharted frontier, Tasty provides, in this "brief
biography of flavour," a delectable road map to where our tastes began and
where they might be heading.
: Chocolate company believes it has lost millions in profits due to
unfortunate name
As humans, from hard core competitive `chili heads` to picky eaters, are poked
and prodded in the name of progress, the science of taste is only now catching
up to our understanding of, say, vision or hearing.
That is a real mystery: Why do people like these sensations that are
objectively painful or unpleasant? You look for the answer in biology or
neuroscience, but they don`t offer much explanation. You end up returning to
psychology: It`s just a human thing, which cannot necessarily be explained by
firing neurons.
Since then, we`ve learned that everybody does have these very strong likes and
dislikes, particularly children, who tend to be picky eaters, and there`s not
much you can do about that. In some kids it`s a real problem. They become so
picky that it affects their nutrition. In terms of discipline, there`s not
really much you can do. There`s this very complicated dynamic between biology,
what`s determined by genes, and also by environment and development.
It depends on food, obviously, and the point of the spear is how food tastes.
People in 10 years will be tasting different things than we are today on a
regular basis. That will change the whole quality of life and what life feels
like, meal to meal.
In the more near term, I think you`ll see more fermented foods, which is now
filtering down into the food system. At a cheesemaker I visited in Vermont, they
were working with a much larger cheese manufacturer, giving them space in their
cheese vault, and helping them craft the flavours of these large cheddar wheels.
As that becomes more science ized, for lack of a better word, as they learn more
microbiological facts about how fermentation works and how to manipulate that,
you`re going to see cheeses become much more interesting. But you`ll also see
huge microbial factories being built. It`s going to be weird.
ON THE FLAVOUR TRAIL
Is liking Brussels sprouts a matter of discipline or biology?
A couple of generations ago, the idea was that you should eat your broccoli or
your Brussels sprouts, and if you`re not eating them when you`re a kid, then you
should be made to eat them, whether you like them or not. Not liking them was
just making trouble.
When people were living in the wild, thousands of years ago or longer, they
would hunt animals and slaughter them and not get squeamish about it, as far as
we know. But now we live in this hierarchical culture where a lot of the
unpleasant stuff is walled off, both physically and mentally, so we don`t need
to see or think about animals being raised in inhumane conditions and then
killed, humanely or not, in order to bring us our steak, which is delicious.
Disgust is a really complicated emotion that`s based on these visceral taste
sensations, but we`ve applied it to all these other things, including culture. I
think it might help us if we did see it more often and were more aware of where
food comes from and what`s done to bring it to us.
We drove up to this little farmhouse and museum, where they make this hakarl,
this fermented shark meat. As you walk up to this shed where the meat is curing,
50 feet away you get this huge whiff of ammonia. The meat is literally exuding
ammonia and fish rot aroma. We said, `Do we really want to do this?`


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For the eurozone, the next couple of months will, if you stand back from the
pain, be very interesting. The European Central Bank will, or will not, bring in
some further measures to try to boost demand. We don`t know how it will
reconcile the prohibition it is under of buying sovereign debt to finance
governments` deficits and the desire to bring in some form of quantitative
easing (QE). If it were to go down the latter route, as the markets now expect,
we don`t know how successful such a policy might be. We do know there is great
dissent within the ECB board.
The market view is that for Europe as a whole and assuming the ECB does QE,
the higher tide will eventually float off all the boats. Even the laggards will
start to grow a bit. But there may not be enough growth to satisfy the
electorates. Greece may thus become a bellwether of electoral mood. If, a big
if, it were to default on its debts, leave the eurozone, devalue and then grow
swiftly, that would really shake things up.
Aim off a little. It does not feel at the moment that the pain in the eurozone
is sufficient to provoke such an outcome. Even if it were, Greece might be seen
as an outlier rather than a bellwether. The second leg of the crisis of the
eurozone feels still to be some way off perhaps the next global recession. But
if the past few days have reminded us of anything it is that politics are
unpredictable, and not just in Greece.
Now, ironically, as some modest expansion has returned, that is no longer so
certain. The possibility that it might abandon austerity, default on its debts
and leave the eurozone has suddenly swung back into people`s line of sight.
People will have their own views about the odds of such an outcome, but put it
this way: you can`t dismiss the possibility. At the moment that possibility is
discounted by the markets, but if it were to occur, the plight of Greece would
become an issue for Europe as a whole.
If, on the other hand, you are focusing just on euro denominated sovereign
debt, what matters is the spread over Germany, the highest rated sovereign.
Obviously there is no currency risk, or at least there is none on the assumption
that even were a country to leave the eurozone it would still honour its debts.
So the spread is a measure of the markets` judgement as to the chance of
default.
Political support in Greece for the austerity programme is already wafer thin
and may disappear in the spring if there is a change of government. Until a few
weeks ago it was generally assumed that the country would plod on, basically by
squeezing the middle class, until growth at last began to ease the burden.
锘縝ut don`t panic over the eurozone yet
The markets are saying that there is hardly any chance of other countries that
have received bailouts, such Ireland and Portugal, defaulting. But they are
acknowledging that there is a real risk of Greece doing so.
Now, I don`t think one should take these market movements too seriously, for
rates jump about in response to every little twitch in the news flow. But they
do measure fear and that we have to take seriously.
Now look at the second graph. Bond yields are a measure of many things. We
have had a 30 year bull market in bonds, with prices rising and yields falling
just about everywhere. That bull market almost certainly ended a couple of years
ago in the US, UK and some other developed markets, and it seems to be ending
about now in the eurozone. Given the different economic performance of the
different regions you would not expect cycles to synchronise perfectly.
The story is told in the two graphs. At the top you can see the collapse of
GDP since the peak early in 2007. The fall is more than 25 per cent. In other
words the Greek economy now is only three quarters of the size it was eight
years ago. It is probably true that the peak overstated the sustainable size of
the economy, as it was puffed up by excessive borrowings that could never be
paid back. Nevertheless, the harsh truth is that no other developed country has
experienced such a decline in national wealth since the Second World War. Only
in the emerging world have countries experienced reverses on this scale. I don`t
think there is much doubt that had Greece not joined the eurozone it would have
fared better. The boom would have been less marked and the slump less savage.
Whatever view you take about the way in which the euro was introduced, or the
way in which the subsequent crisis was handled, this has not been a success for
economic policy.
As you can see, through the past 18 months the perception of this risk has
steadily fallen for both Greece and the other fringe countries. The risk has
been seen as larger for Greece than the others, as the different scales show.
Back in March last year there was a 10 per cent gap between Greek 10 year bonds
and German ones; whereas the corresponding gap for the debt of the others
(weighted by GDP and calculated by Rabobank) was only 3 per cent. By last summer
the gap was down to 5 per cent for Greece and 1.5 per cent for the rest. But
now, while the spread on the others has continued to fall, coming down to not
much more than 1 per cent, it has risen for Greece to around 7 per cent.


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Sen. Joe McCarthy, on the first Face the Nation, November 7, 1954, shot with a
RCA TK 11. CBS Photo Archive, used by permission. I have.
Problem was, CBS did not own any TK 40s, so it continued to use the TK 11 a
RCA black and white standard introduced in 1952 because CBS refused to help
RCA become more profitable. And, so it was, that Face the Nation was broadcast
in black and white, using the RCA TK 11, when it debuted on November 7, 1954.
Thank you for using WebAnswers as your source?.
Although CBS was the first network to have a color system in place, RCA system
was the only one that was compatible with with the scores of black and white
sets in American homes.
It was NBC (owned by RCA) that came out smelling like a rose, after the FCC
approved RCA system on December 17, 1953, for which the network had been set to
telecast the 1954 Tournament of Roses parade, coast to coast, in "living
color", on January 1, because they already had the RCA TK 40, the first
color camera approved by the FCC.
锘緾BS News Face the Nation RCA Cameras Question
How can they get any genuine responses from the employees, when the bosses are
going around with a camera crew. The bosses are posing as new employees, but isn
it obvious that something is going on, due. I have read the news and watched
television, read articles and heard verbally that a certain president donated
such to such and they do this not once but every.


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Llc Business partnership I have invested an amount of money in a Business with
1/3 partnership. my other 2 partners.
50/50 Business partnership My husband has a partner in business that does
nothing to manage the business. Does not know thing one about how the business
runs, when they divvy up responsibilities he does not do his share. My husband
has it all documented and has video in the business which shows him doing next
to nothing. My husband has moved up in the ranks of a business from the time
when it was 17 employees to when there were 500 employees. He started out as
sales, went to human resources, payroll, accounting, operations manager to where
he ended at COO of the corp. So he knows how to run a business. He left on his
own to persue other business options with a great severence package and letters
of reccomendation. This partner is in it seeminly just to say he owns this
business. He takes little to no responsibility and I do more there as a spouse
as do my children then the partner does. I am 51% owner, he is 49%. We had legal
documents writtened up when we started in 06 I want to terminate the partnership
based on. Just as orders start coming in my friend decides to give his wife a
full partnership in company. Of course this has created conflict between us and.
I have really good months and really slow months. I have not invested a lot of
money into the business as I wanted to take things slow. I have worked 6 days.
The tricky part is it is a partnership but they have about 30 different business
names ,so they must change the partnership. Is there anything I need to do in
the state of Massachusetts to make this changeover? Are there any forms or.
???50 Business partnership
Just wondering how to politely say that a partnership in a Business has ended
I have had a Business partner for 2 yrs now and upon both of our agreements the
partnership.


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The Beatles released their uber romantic track, in 1969. Over 40 years and
several cover versions later, this number ranks among the most popular songs
played at weddings. Frank Sinatra did a cover of not once, but twice, calling
it "the greatest love song of the past 50 years."The music of The
Beatles certainly needs no introduction. We`ve got a list of the best, the
sweetest, and the most romantic Beatles tracks to play at your wedding, be it
the actual ceremony or your first dance.Beatles Songs to Play at Your WeddingIn
case you`re having trouble sorting out your Beatles playlist, we`ve taken the
liberty to make suggestions regarding when you can play a particular number.
Take these cues and make your decision.All You Need Is Love First DanceIf
you`ve seen Love Actually, you`ve got to remember how amazing this song sounds
when played during Juliet and Peter`s wedding they didn`t even use the original
version! This song is a certified Beatles classic, and ought to top your wedding
playlist.I Want To Hold Your HandCake Cutting Dance PartyThe sweet innocence of
this song is sure to put you in the mood to dance with your beloved. What`s
more, it will also lend a peppy infectiousness to the congregation in general,
and you`ll have people of all ages stepping on to the dance floor.Two Of Us
First DanceIt`s safe to assume that since you`re getting married, you share a
deep bond with your loved one. Well, if you`re looking for a song that mirrors
your feelings, play Two Of Us during your first dance. The only downside is that
your bride can get a little misty eyed once this song starts playing, which may
then elicit a collective "aww" from all those present. Well, not
really a downside, is it?And I Love HerAll you sappy romantics tying the knot,
here`s a song that can be your anthem. Grooms to be, imagine your bride walking
towards you while this song is playing, and imagine the look on her face if you
spring this as a surprise. That`ll be one look you`ll never forget.Here Comes
The Sun This song always creates a warm, loving atmosphere whenever and
wherever it is played. The number`s inherent positivity makes it perfect to play
when the couple makes an entrance at their reception, or even as a processional
song.I`m Happy Just to Dance With YouThis endearing song will be the perfect
backdrop for a teary eyed father daughter dance. Just listen to the lyrics If
somebody tries to take my place/Let`s pretend we just can`t see his face/In this
world there`s nothing I would rather do/Cos I`m happy just to dance with you.
Aren`t we right about the teary eyes?
???24 Beatles Wedding Songs Worth Playing


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